Training Log Archive: ElvisIn the 7 days ending Apr 27, 2009:
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Sunday Apr 26, 2009 #
Event: IGTISA CUP 2009
Orienteering race 1:31:04 [2] 8.28 km (11:00 / km) +200m 9:49 / km
ahr:158 max:185 slept:9.5 shoes: VJ Lop (New)
Igtisa Cup, long distance, V21A group. 30'' mistake to first CP and decided to take safe route running tracks, but legs very 'wooden' (after yesterday), so ran very slowly. 3-5th CPs - a little bit faster. To 6th control - 45'' mistake, as Dzukas ran to different CP and I met Gediminas Trimakas, who once again got confused seeing me, as he after 6th CP ran out of me, and I, slowly running took 7CP some 10'' before him. Then my feet started to burn and I soon lost gedaz again. 9th CP - 1' mistake. 10th took very slow, as every step already was very painful. To 11th CP was caught by Mindaugas Grasys, and as he for my eyes was running average pace, hooked him for two CPs. 14th CP - small place in heaven, as it was secret refreshment point. Just forgot to pour some water into my shoes, maybe my feet wound't be so burning. All later CPs - suffering and walking, meanwhile to 19th CP was caught by vosvos, but feet were already burning and lost him to 20th CP. Met him again near 21th CP as vosvos was running too fast to orienteer without mistakes. Finished after him. Total: only about 3' of mistakes, just there was no running at all, sometimes only pathetic walking.
Overall: it is still too tough for me to compete two days in a row. Can't imagine about third day...
Overall: it is still too tough for me to compete two days in a row. Can't imagine about third day...
Saturday Apr 25, 2009 #
Event: J.Vileisio taurė
Orienteering race 49:05 [3] *** 6.24 km (7:52 / km) +100m 7:17 / km
ahr:175 max:198 spiked:13/19c slept:7.0 shoes: VJ Lop (New)
Vileisis cup, middle distance, Juodlė, near Siauliai. It was quite difficult to collect CPs in "Pilkapynas", so lost 1'45'' staring at the map while trying to get to CPs. Additional 1'15'' of garbage mistakes later. Won against wudu! Lost 11'' to Audrius Platakis... Overall: quite good race :)
Thursday Apr 23, 2009 #
Note
slept:7.0 (rest day)
No time for O-Thursdays, no time for running in VP and need to heal heels before Weekend competitions.
Tuesday Apr 21, 2009 #
Orienteering race 56:09 [2] 4.75 km (11:49 / km)
ahr:144 max:182 slept:7.0 shoes: VJ Lop (New)
Somehow succeeded to visit O-Tuesdays today. Started after end of the start time and made mistake not taking adhesive - my shoes still rubbing sore. To the third CP could not get right direction which cost 2', to the 6th CP my heels were already burning, so had to slow down, as every step was quite painful. To the 6th CP also turned my HR watch off as it was beeing all the time, that there is no signal.
Overall: small disaster.
Overall: small disaster.