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Training Log Archive: Elvis

In the 7 days ending Jan 26:

activity # timemileskm+m
  Running3 3:49:00 20.22(11:20) 32.54(7:02) 360
  Total3 3:49:00 20.22(11:20) 32.54(7:02) 360
averages - sleep:7.7

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MoTuWeThFrSaSu

Sunday Jan 26 #

1 PM

Running 1:19:04 [1] 11.0 km (7:11 / km) +155m 6:43 / km
ahr:143 max:176 slept:9.0 shoes: Salomon SpeedCross 3 CS

2 ratukai Lazdynų miške, +3C.

Saturday Jan 25 #

11 AM

Running 1:15:56 [2] 11.05 km (6:52 / km) +155m 6:25 / km
ahr:140 max:181 slept:7.75 shoes: Salomon SpeedCross 3 CS

2 ratukai Lazdynų miške, +4C.

Wednesday Jan 22 #

8 PM

Running 1:14:00 [1] 10.49 km (7:03 / km) +50m 6:53 / km
ahr:146 max:174 slept:6.33 shoes: Asics Gel-Kayano 22

Iki VP ir atgal, +1C, šlabdriba.

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