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Training Log Archive: Elvis

In the 7 days ending Feb 23, 2020:

activity # timemileskm+m
  Running3 3:36:41 20.31(10:40) 32.69(6:38) 360
  Total3 3:36:41 20.31(10:40) 32.69(6:38) 360
averages - sleep:6.9 weight:64kg

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MoTuWeThFrSaSu

Sunday Feb 23, 2020 #

4 PM

Running 1:18:07 [1] 11.06 km (7:04 / km) +155m 6:36 / km
ahr:138 max:181 slept:7.5 shoes: Salomon SpeedCross 3 CS

2 ratukai Lazdynų miške, +4C.

Saturday Feb 22, 2020 #

9 AM

Running 1:15:01 [1] 11.13 km (6:44 / km) +155m 6:18 / km
ahr:147 max:170 slept:6.83 weight:64kg shoes: Salomon SpeedCross 3 CS

2 ratukai Lazdynų miške, +1C, saulėta.

Wednesday Feb 19, 2020 #

8 PM

Running 1:03:33 [3] 10.5 km (6:03 / km) +50m 5:55 / km
ahr:149 max:192 slept:6.5 shoes: Asics Gel-Kayano 22

Apšilimui 19 prisitraukimų, o tada iki VP ir atgal, +4C, sausa. Vėl gera savijauta, tai padirbėjau rimčiau.

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