Training Log Archive: ElvisIn the 7 days ending Jul 27, 2020:
|
« | » |
| » now | ||||||||||
Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 45:53 [3] *** 6.62 km (6:56 / km) +123m 6:21 / km
ahr:156 max:179 spiked:14/16c slept:6.75 shoes: VJ Irock 3
Running 1:21:52 [1] 11.07 km (7:24 / km) +155m 6:55 / km
ahr:144 max:193 slept:6.5 shoes: Salomon SpeedCross 3 CS