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Training Log Archive: Elvis

In the 7 days ending Oct 25:

activity # timemileskm+m
  Running3 3:31:30 17.53(12:04) 28.21(7:30) 285
  Total3 3:31:30 17.53(12:04) 28.21(7:30) 285
averages - sleep:8.3

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MoTuWeThFrSaSu

Sunday Oct 25 #

12 PM

Running 47:55 [1] 6.66 km (7:12 / km) +80m 6:47 / km
ahr:142 max:210 slept:8.5 shoes: Salomon SpeedCross 3 CS

Ratukas Lazdynų miške, +13C. Po 15min pasidarė silpna, teko susitrumpinti distanciją.

Saturday Oct 24 #

5 PM

Running 1:21:40 [1] 11.08 km (7:22 / km) +155m 6:53 / km
ahr:126 max:167 slept:10.0 shoes: Salomon SpeedCross 3 CS

2 ratukai Lazdynų miške, +11C.

Wednesday Oct 21 #

7 PM

Running 1:21:55 [1] 10.47 km (7:49 / km) +50m 7:38 / km
ahr:111 max:141 slept:6.5 shoes: Asics Gel-Kayano 22

Iki Vingiaparkio ir atgal, +8C, nesibėgo.

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