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Training Log Archive: Elvis

In the 7 days ending Nov 15:

activity # timemileskm+m
  Running3 3:24:55 20.31(10:05) 32.68(6:16) 360
  Total3 3:24:55 20.31(10:05) 32.68(6:16) 360
averages - sleep:7.9

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MoTuWeThFrSaSu

Sunday Nov 15 #

1 PM

Running 1:13:06 [2] 11.09 km (6:35 / km) +155m 6:10 / km
ahr:160 max:188 slept:8.5 shoes: Salomon SpeedCross 3 CS

2 ratukai Lazdynų miške, +6C.

Saturday Nov 14 #

2 PM

Running 1:03:32 [4] 11.11 km (5:43 / km) +155m 5:21 / km
ahr:159 max:220 slept:9.0 shoes: Salomon SpeedCross 3 CS

2 ratukai Lazdynų miške, +3C. Jutau, kad bėgsis, padirbėjau.

Wednesday Nov 11 #

10 PM

Running 1:08:17 [2] 10.48 km (6:31 / km) +50m 6:22 / km
ahr:158 max:180 slept:6.33 shoes: Asics Gel-Kayano 22

Iki Vingiaparkio ir atgal, +5C, sausa, be vėjo.

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