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Training Log Archive: Elvis

In the 7 days ending Nov 21:

activity # timemileskm+m
  Running3 3:20:26 20.31(9:52) 32.68(6:08) 542
  Total3 3:20:26 20.31(9:52) 32.68(6:08) 542

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MoTuWeThFrSaSu

Sunday Nov 21 #

2 PM

Running 1:09:04 [3] 10.89 km (6:21 / km) +182m 5:51 / km
ahr:157 max:189 shoes: Salomon SpeedCross 3 CS

2 ratukai Lazdynų miške, +7°C, po lietaus.

Saturday Nov 20 #

2 PM

Running 1:06:23 [3] 11.0 km (6:02 / km) +180m 5:35 / km
ahr:161 max:182 shoes: Salomon SpeedCross 3 CS

2 ratukai Lazdynų miške, +7°C, saulėta.

Wednesday Nov 17 #

7 AM

Running 1:04:59 [3] 10.79 km (6:01 / km) +180m 5:34 / km
ahr:160 max:210 shoes: Salomon SpeedCross 3 CS

2 ratukai Lazdynų miške, +3°C.

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