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Training Log Archive: josh88

In the 7 days ending Dec 5, 2009:

activity # timemileskm+m
  Mountain Biking1 1:30:00 17.4(5:10) 28.0(3:13)
  Running2 54:20 7.77(7:00) 12.5(4:21)
  Total3 2:24:20 25.17(5:44) 40.5(3:34)

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Saturday Dec 5, 2009 #

Mountain Biking 1:30:00 [3] 28.0 km (3:13 / km)

Thursday Dec 3, 2009 #

Running 21:40 [3] 5.0 km (4:20 / km)
shoes: Asics Gel Kayano 13

Tuesday Dec 1, 2009 #

Running 32:40 [4] 7.5 km (4:21 / km)
shoes: Asics Gel Kayano 13

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