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Training Log Archive: josh88

In the 7 days ending Jan 16, 2010:

activity # timemileskm+m
  riding2 4:00:00 62.14(3:52) 100.0(2:24)
  Running1 32:05 4.35(7:23) 7.0(4:35)
  Total3 4:32:05 66.49(4:06) 107.0(2:33)

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Saturday Jan 16, 2010 #

riding 2:00:00 [3] 50.0 km (2:24 / km)

C • long time 1

Friday Jan 15, 2010 #

riding 2:00:00 [3] 50.0 km (2:24 / km)

Wednesday Jan 13, 2010 #

Running 32:05 [3] 7.0 km (4:35 / km)

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