Training Log Archive: saiphIn the 7 days ending Mar 30, 2008:
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Sunday Mar 30, 2008 #
Orienteering race 23:57 [5] ***
First though it was a great run (5th). Then got the results - DSQ due to crossing vegatation. Happened on #15-16, the irony is it probably cost me some time as I made a navigational error to end up in the wrong place and then had to relocate quickly. Bottomline is I either crossed uncrossable veg or crossed an uncrossable wall marked on the map (didn't see it however?). Bugger.
Was a nice race however.
Was a nice race however.
Thursday Mar 27, 2008 #
Touch Rugby 55:00 [4]
Fewer of us - LOTS of sprinting.
Calisthenics 1:20:00 [3]
Quads and outer thigh muscles quite tired after the past few days' efferts. Was a lighter session but felt like a 5-and-a-half!
Wednesday Mar 26, 2008 #
Running 17:00 [4] 3.0 km (5:40 / km)
My usual hill-route. Was a bit slow but felt quite good at the end.
Tuesday Mar 25, 2008 #
Running 20:00 [4]
Ah-hah! Would you believe it! Some running! 5x300m hills - lots of puffing.
Monday Mar 24, 2008 #
Note
I tried, I really did. But relaxed camping, Lots of lovely food and lazy companions ... 5minutes of wobbly jogging.