Sunday Mar 30 |
 | Orienteering race 23:57 [5]*** | |
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| First though it was a great run (5th). Then got the results - DSQ due to crossing vegatation. Happened on #15-16, the irony is it probably cost me some time as I made a navigational error to end up in the wrong place and then had to relocate quickly. Bottomline is I either crossed uncrossable veg or crossed an uncrossable wall marked on the map (didn't see it however?). Bugger.
Was a nice race however. |
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Men - Splits |
Thursday Mar 27 |
| Touch rugby 55:00 [4] | |
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| Fewer of us - LOTS of sprinting. |
| Calisthenics 1:20:00 [3] | |
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| Quads and outer thigh muscles quite tired after the past few days' efferts. Was a lighter session but felt like a 5-and-a-half! |
Wednesday Mar 26 |
| Running 17:00 [4]3 km (5:40 / km) | |
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| My usual hill-route. Was a bit slow but felt quite good at the end. |
Tuesday Mar 25 |
| Running 20:00 [4] | |
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| Ah-hah! Would you believe it! Some running! 5x300m hills - lots of puffing. |
Monday Mar 24 |
| Note | |
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| I tried, I really did. But relaxed camping, Lots of lovely food and lazy companions ... 5minutes of wobbly jogging. |