Saturday May 24 |
 | Running long 30:00 [1] | |
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| Mm, must be a better way to log mapping in the veld. We spent 2,5 hours variously climbing hills, battling through bushes and jogging to new areas. But it certainly isn't a 2.5 hour training session! Half an hour's worth? |
Thursday May 22 |
| Calisthenics 1:20:00 [4] | |
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| Really enjoyed this one - pushed hard and felt good afterward. |
Tuesday May 20 |
| Calisthenics 1:30:00 [4] | |
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| Strained my right elbow joint, nearly broke my nose (well it felt like that - its only a bit swollen on the bridge) and muscles next to my hips are SO tired (so what does this muscles actually do?). Heavy on the body but I like the feeling of total relaxation when I finally hit my bed. |