Training Log Archive: saiphIn the 7 days ending Aug 29, 2010:
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Saturday Aug 28, 2010 #
Hiking 7:00:00 [2]
I'll have to log it as only a 2 for intensity, but I was finished by the end of it - was at least 20km. But what a day! Sydney has some of the most beautiful scenery you can find anywhere! Who want to see an Opera House if you can walk along cliffs, beaches and through forests all with the most wonderful views? :)
Friday Aug 27, 2010 #
10 PM
Warm up/down 15:00 [3]
On the Glenelg Esplanade in Adelaide.
A real WARM-up. Cold and rainy and please note the time!
A real WARM-up. Cold and rainy and please note the time!
Running 35:00 [3] 5.8 km (6:02 / km)
Easy run with a few stops on the way. Stiff after yesterday (no surprise there!)
Thursday Aug 26, 2010 #
5 PM
Running 20:05 [4] 4.4 km (4:34 / km)
Oee-wee! The path just flew past - wasn't even trying. Perfect weather and super excited about going home.
Warm up/down (Stretch) 5:00 [0]
Warm up/down (Physio directed) 25:00 [4]
The usual with lunges and a few stuff from Tania's excercises. Maybe a bit too much? :)
Wednesday Aug 25, 2010 #
Warm up/down 10:00 [2]
Just something to get going again after the night shift bugger-around.
Sleep is a rare and valuable commodity.
Sleep is a rare and valuable commodity.
Tuesday Aug 24, 2010 #
Note
Recovery sleep day to go back to day shift.