Training Log Archive: saiph

Not too sure about distance or time.

Training hosted by the Wimberleys at Pelindaba. Ran the first window-O at race pace. Very rocky underfoot!

Map reading getting better, but was very hesitant as soon as I didn't find what I predicted; slow changing from map-to-world to world-to-map or whatever its called.

Second training map - contours only.

Was slow up the hill (geez the rocks eat your legs alive!) but ran fairish from there on. Will have to work on reading ahead discipline - read much less ahead with the lack off features on the map and wasn't prepared on two controls' in-circle nav.

First visit to out-of-town friends in 3 months - time just slips past when you're having fun.

Warm-up run and stretch.

At work.

Signed for my first house! Jippee!

My running-over-rocks muscles above the outer ankle bones are very stiff. Rest feeling surprisingly good.