Training Log Archive: saiphIn the 7 days ending Sep 19, 2010:
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Friday Sep 17, 2010 #
11 AM
Running 37:45 [4] 8.0 km (4:43 / km)
Somewhere this week I passed my last ~5 year's record for continuous training without breaking down in tears because of the shins!
Exactly 8km - and there wasn't too many complaints from the various contenders (right ankle, left outer ankle muscle, left lower amstring and of course both shins). Seems like the list is getting longer but the complaints are getting more trivial.
Almost missed my lift home. Today was something of a visit your parents-in-law or something. Seems like half the department had the same excuse to leave early - very early.
Exactly 8km - and there wasn't too many complaints from the various contenders (right ankle, left outer ankle muscle, left lower amstring and of course both shins). Seems like the list is getting longer but the complaints are getting more trivial.
Almost missed my lift home. Today was something of a visit your parents-in-law or something. Seems like half the department had the same excuse to leave early - very early.
Wednesday Sep 15, 2010 #
12 PM
Warm up/down 20:00 [2]
Warm-up jog, stretch before and after.
Running 7:00 [3] 1.35 km (5:11 / km)
Short run to park. Left ankle taking its time to warm-up ... mmm.
Running 3:45 [5] 1.04 km (3:36 / km)
As fast as I could. Slower than last time, but surprisingly quick recovery. Maybe I could have gone faster? Nah ...
Running 5:00 [3] 1.15 km (4:21 / km)
And back.
Tuesday Sep 14, 2010 #
11 AM
Warm up/down 20:00 [2]
Warm-up jog and stretch. Also afterwards.
12 PM
Running 24:30 [3] 5.0 km (4:54 / km)
Mm, didn't feel slow ... but the time ...
My rocky-ground muscles (those keeping the outer ankle off the ground) were complaining, but after long stretches before and after everything is feeling near-perfect now.
My rocky-ground muscles (those keeping the outer ankle off the ground) were complaining, but after long stretches before and after everything is feeling near-perfect now.