Training Log Archive: saiphIn the 7 days ending Feb 20, 2011:
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Thursday Feb 17, 2011 #
6 PM
Running (3000m trial) 12:27 [5] 3.0 km (4:09 / km)
Aimed for 1:40 per round, with supposedly some space to go below 4min/km in the last 600m. Lost too much time, shins really giving me a go in the last 2 rounds. Times according to Salome was:
0:42.8
1:41.6
1:45.2
1:45.6
1:41.4
1:41.8
1:44.4
1:24.5
12:27.5
Bit of (more) training and 3:45/km is easily reachable (according to my warm-up :)
0:42.8
1:41.6
1:45.2
1:45.6
1:41.4
1:41.8
1:44.4
1:24.5
12:27.5
Bit of (more) training and 3:45/km is easily reachable (according to my warm-up :)