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Training Archive: Nico

In the 7 days ending 2008-06-29:

activity # timemileskm+m
  Biking3 2:45:39 27.05(6:07) 43.53(3:48)
  xc3 1:29:34 7.0 11.26
  Total6 4:15:13 34.05 54.8
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2:49
0:00
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MTWHFSS

Sunday Jun 29

Biking 35:00 [4] 8.8 mi (3:58 / mi)
C • Biking? 2

Wednesday Jun 25

xc 21:00 [3] 3.0 mi (7:00 / mi)
Going to Kenny's was hard because of all the running i did yesterday but i managed to stay at 7:00min pace. Then i biked to steve right after and i am saying this here becuase i do not want to record it.
C • Entries 2
Biking 30:00 [3] 5.5 mi (5:26 / mi)

Tuesday Jun 24

xc 38:34 [3]
Ran with Nate and Steve today. Fun!
xc 30:00 [2] 4.0 mi (7:30 / mi)
JP and i had a slow time really becuase we had to stop and wait for Kenny to meet us. 30:00 was an estimate and we ran just under 4mile i think. It was fun, but getting dark.
Biking 1:40:39 [3] 12.75 mi (7:53 / mi)
No watch only had the distance but i did bike quite a bit.


 

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