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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Nico

In the 7 days ending Jul 6, 2008:

activity # timemileskm+m
  Biking2 3:30:00 34.5(6:05) 55.52(3:47)
  xc3 2:22:00 19.7(7:12) 31.7(4:29)
  Total3 5:52:00 54.2(6:30) 87.23(4:02)

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MoTuWeThFrSaSu

Wednesday Jul 2, 2008 #

xc 33:00 [3] 4.5 mi (7:20 / mi)

C • i made a 'Webster XC' group..you should join 1

Biking 2:00:00 [4] 20.5 mi (5:51 / mi)

Tuesday Jul 1, 2008 #

xc 1:20:00 [4] 11.0 mi (7:16 / mi)

Biking 1:30:00 [3] 14.0 mi (6:26 / mi)

Monday Jun 30, 2008 #

xc 29:00 [3] 4.2 mi (6:54 / mi)

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