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Training Log Archive: manne

In the 1 days ending Jul 12, 2007:

activity # timemileskm+m
  Running1 1:30:00 6.21(14:29) 10.0(9:00) 50
  Total1 1:30:00 6.21(14:29) 10.0(9:00) 50
averages - sleep:9

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Th

Thursday Jul 12, 2007 #

Running long (terrain) 1:30:00 intensity: (1:00:00 @2) + (30:00 @3) ** 10.0 km (9:00 / km) +50m 8:47 / km
slept:9.0 shoes: Puma Trailfox ("old")

An easy jogging session in qute flat terrain. Felt nice and I hope I'll be fairly rested before the competition tomorrow.

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