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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: manne

In the 1 days ending Jul 15, 2007:

activity # timemileskm+m
  Orienteering1 1:16:00 5.47(13:54) 8.8(8:38)13 /21c61%
  Total1 1:16:00 5.47(13:54) 8.8(8:38)13 /21c61%

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Su

Sunday Jul 15, 2007 #

Orienteering race 1:16:00 [5] ***** 8.8 km (8:38 / km)
spiked:13/21c shoes: VJ Twister 2006

Last day of Eskilstuna Weekend. Felt strong, but very bad orienteering effort.

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