Sunday Jul 15 |
 | Orienteering race 1:16:00 [5] ***** 8.8 km (8:38 / km) | |
| spiked:13/21c shoes: VJ Twister 2006 |
| Last day of Eskilstuna Weekend. Felt strong, but very bad orienteering effort. |
Saturday Jul 14 |
| Orienteering race (competition) 1:13:44 [5] **** 8.5 km (8:40 / km) | |
| shoes: VJ Twister 2006 |
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Friday Jul 13 |
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| Event: Eskilstuna Weekend 2007
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| Orienteering race 32:44 [5] **** 4.17 km (7:51 / km) | |
| spiked:10/15c shoes: Puma Trailfox ("dark") |
| Ran the first stage of Eskilstuna Weekend. Did many small mistakes but none really big. All together about 2-3 minutes in missed time. Finished 2nd behind Emil Andersson, Ärla IF. Anton Östlin, Linköping, finished 3rd. |
Thursday Jul 12 |
| Running long (terrain) 1:30:00  ** 10 km (9:00 / km) +50m 8:47 / km | |
| slept:9.0 shoes: Puma Trailfox ("old") |
| An easy jogging session in qute flat terrain. Felt nice and I hope I'll be fairly rested before the competition tomorrow. |
Wednesday Jul 11 |
| Running long (terrain) 2:20:00 [3] 16 km (8:45 / km) +600m 7:22 / km | |
| shoes: Puma Trailfox ("dark") |
| Ran in the terrain to the peak of Österfjället. Felt well, not that tired after the last days of training as expected. |
| Running intervals (40-20) 50:00  6 km (8:20 / km) +20m 8:12 / km | |
| shoes: Puma Trailfox ("old") |
| 30 * 40-20 intervals and some jogging. Felt strong, but was quite exhausted after the last intervals - as it should be ;) |
| Strength training & active agility (strength and agility) 25:00 [3] | |
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Tuesday Jul 10 |
| Running (terrain) 1:20:00 [3] 9 km (8:53 / km) +350m 7:27 / km | |
| shoes: Puma Trailfox ("dark") |
| Another run in the mountains at Vålådalen. This time a bit higher up at the mountain. Quite nice run with a great view from the peak. |
| Orienteering long 1:30:00 [3] *** 9 km (10:00 / km) +125m 9:21 / km | |
| spiked:8/10c shoes: Puma Trailfox ("dark") |
| Quite challenging orienteering with some easy running on paths at the finish. |
Monday Jul 9 |
| Running long (terrain) 1:30:00 [2] ** 8 km (11:15 / km) | |
| shoes: Puma Trailfox ("dark") |
| Long slow distance at Vålådalen with Elin. Ran some orienteering at the beginning of the training, but then mostly running. |
| Running long (terrain) 1:30:00 [3] 8 km (11:15 / km) +300m 9:28 / km | |
| shoes: Puma Trailfox ("dark") |
| Another run at Vålådalen. Mostly upwards in quite tough terrain. |