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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: manne

In the 7 days ending Jul 16, 2007:

activity # timemileskm+m
  Running4 7:00:00 29.2(14:23) 47.0(8:56) 1020
  Orienteering4 4:32:28 18.93(14:23) 30.47(8:57) 12531 /46c67%
  Strength training & active agility1 25:00
  Total7 11:57:28 48.14 77.47 114531 /46c67%
averages - sleep:9

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Monday Jul 16, 2007 #

Running (jogging) 1:00:00 [1] 6.0 km (10:00 / km)
shoes: Brooks

Easy jogging in Vrinnevi forest in Norrköping with Anton. Really warm outside today.
Felt easy, even after a hard week of training. Nice with an easy session to keep the legs fresh.

Sunday Jul 15, 2007 #

Orienteering race 1:16:00 [5] ***** 8.8 km (8:38 / km)
spiked:13/21c shoes: VJ Twister 2006

Last day of Eskilstuna Weekend. Felt strong, but very bad orienteering effort.

Saturday Jul 14, 2007 #

Orienteering race (competition) 1:13:44 [5] **** 8.5 km (8:40 / km)
shoes: VJ Twister 2006

Friday Jul 13, 2007 #

Orienteering race 32:44 [5] **** 4.17 km (7:51 / km)
spiked:10/15c shoes: Puma Trailfox ("dark")

Ran the first stage of Eskilstuna Weekend. Did many small mistakes but none really big. All together about 2-3 minutes in missed time. Finished 2nd behind Emil Andersson, Ärla IF. Anton Östlin, Linköping, finished 3rd.

Thursday Jul 12, 2007 #

Running long (terrain) 1:30:00 intensity: (1:00:00 @2) + (30:00 @3) ** 10.0 km (9:00 / km) +50m 8:47 / km
slept:9.0 shoes: Puma Trailfox ("old")

An easy jogging session in qute flat terrain. Felt nice and I hope I'll be fairly rested before the competition tomorrow.

Wednesday Jul 11, 2007 #

Running long (terrain) 2:20:00 [3] 16.0 km (8:45 / km) +600m 7:22 / km
shoes: Puma Trailfox ("dark")

Ran in the terrain to the peak of Österfjället. Felt well, not that tired after the last days of training as expected.

Running intervals (40-20) 50:00 intensity: (20:00 @2) + (30:00 @5) 6.0 km (8:20 / km) +20m 8:12 / km
shoes: Puma Trailfox ("old")

30 * 40-20 intervals and some jogging. Felt strong, but was quite exhausted after the last intervals - as it should be ;)

Strength training & active agility (strength and agility) 25:00 [3]

Tuesday Jul 10, 2007 #

Running (terrain) 1:20:00 [3] 9.0 km (8:53 / km) +350m 7:27 / km
shoes: Puma Trailfox ("dark")

Another run in the mountains at Vålådalen. This time a bit higher up at the mountain. Quite nice run with a great view from the peak.

Orienteering long 1:30:00 [3] *** 9.0 km (10:00 / km) +125m 9:21 / km
spiked:8/10c shoes: Puma Trailfox ("dark")

Quite challenging orienteering with some easy running on paths at the finish.

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