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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: manne

In the 7 days ending Sep 24, 2007:

activity # timemileskm+m
  Running6 3:52:58 24.85(9:22) 40.0(5:49)
  Orienteering2 1:45:02 8.08(13:00) 13.01(8:04)22 /34c64%
  Total6 5:38:00 32.94(10:16) 53.01(6:23)22 /34c64%

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TuWeThFrSaSuMo

Monday Sep 24, 2007 #

Running warm up/down 40:00 [3] 6.0 km (6:40 / km)
shoes: Asics Cumulus 9

Sunday Sep 23, 2007 #

Event: Swedish Championships 2007 - relay
 

Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: Asics Cumulus 9

Orienteering race (relay) 1:08:00 [4] *** 8.4 km (8:06 / km)
spiked:14/18c shoes: VJ Integrator 2007

SM-relay

Saturday Sep 22, 2007 #

Running warm up/down 30:00 [3] 5.0 km (6:00 / km)
shoes: VJ Integrator 2007

Friday Sep 21, 2007 #

Event: Swedish Championships 2007 - middle distance
 

Running warm up/down 22:58 [3] 4.0 km (5:45 / km)
shoes: VJ Twister 2006

Orienteering race 37:02 [4] *** 4.61 km (8:02 / km)
spiked:8/16c shoes: VJ Twister 2006

Wednesday Sep 19, 2007 #

Running warm up/down 45:00 intensity: (20:00 @2) + (20:00 @3) + (5:00 @4) 8.0 km (5:38 / km)
shoes: Brooks

Tuesday Sep 18, 2007 #

Running intervals 1:05:00 intensity: (15:00 @1) + (20:00 @3) + (30:00 @5) 12.0 km (5:25 / km)
shoes: Brooks

Intervals at LOK-gården in Vidingsjö, Linköping.

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