Training Archive: manne

In the 7 days ending 2008-04-27:

activity

time

miles

climb

Running

2:55:00

22.06

(7:56)

35.5

(4:55)

Orienteering

37:30

3.6

(10:25)

5.79

(6:28)

Total

3:32:30

25.66

(8:16)

41.29

(5:08)

[csv]

1:10

0:00

Sunday Apr 27
	Orienteering race 37:30 [5]*** 5.79 km (6:29 / km)
	shoes: VJ Integrator 2007

Saturday Apr 26

	Event: Tiomila 2008
Thursday Apr 24
	Running long (terrain) 1:10:00 [4]** 15 km (4:40 / km)
	shoes: Puma Trailfox ("dark")

Wednesday Apr 23
	Running warm up/down 45:00 [3]7.5 km (6:00 / km)
	shoes: Asics Cumulus 9

Tuesday Apr 22
	Running intervals 1:00:00 13 km (4:37 / km)
	slept:9.0 shoes: Asics Cumulus 9
	3-1-intervaller på milspåret i Vrinnevi. Kändes riktigt bra!