Training Log Archive: manne

In the 7 days ending Apr 28, 2008:

activity

time

miles

Running

2:55:00

22.06

(7:56)

35.5

(4:56)

Orienteering

37:30

3.6

(10:25)

5.79

(6:29)

Total

3:32:30

25.66

(8:17)

41.29

(5:09)

averages - sleep:9

1:10

0:00

Orienteering race 37:30 [5] *** 5.79 km (6:29 / km)
shoes: VJ Integrator 2007

Event: Tiomila 2008

Running long (terrain) 1:10:00 [4] ** 15.0 km (4:40 / km)
shoes: Puma Trailfox ("dark")

Running warm up/down 45:00 [3] 7.5 km (6:00 / km)
shoes: Asics Cumulus 9

Running intervals 1:00:00 13.0 km (4:37 / km)
slept:9.0 shoes: Asics Cumulus 9

3-1-intervaller på milspåret i Vrinnevi. Kändes riktigt bra!