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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tracblue

In the 1 days ending Mar 6, 2014:

activity # timemileskm+m
  Running1 23:00 2.49(9:15) 4.0(5:45)
  Total1 23:00 2.49(9:15) 4.0(5:45)

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Th

Thursday Mar 6, 2014 #

Running 23:00 [3] 4.0 km (5:45 / km)

Ran from work via Cockle Bay wharf behind Aquarium up to King and Clarence Bus stop. Got bus to Lane Cove Interchange then ran to afterschool care via Gordon Cres. Thanks to my App I now know both these legs are 4km, as I suspected.

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