Saturday Dec 15 |
 | Running intervals 20:00 [5] 4 km (5:00 / km) | |
| |
| Went on a joint Stingers/ Junior Squad Camp at Belanglo. There was a really good turn out. I took some piccies. http://www.flickr.com/photos/20693617@N04/sets/721...
Did 4 laps of terrain loop. Can't quite remember my time - 8.30ish. Hard work! Thought I'd start of with one of the juniors so I could see which way to way. Whoosh - he was off out of sight. Hadn't realised it was a Parton! 2km warm up jogging there. |
| Orienteering 15:00 [3] | |
| |
| Compass exercise on Further Out the Back. |
| Orienteering 15:00 [4] | |
| |
| Star Relay. 3 loops. Good fun. |
Thursday Dec 13 |
| Running intervals 40:00 [5] 4.3 km (9:18 / km) | |
| |
| Track training at Dunbar Oval, as Rotary being resurfaced. 3 lap warm up then 800m at steady pace then 5 x300m, and 2 laps warm down. With Mace, Cris and Isis. |
Wednesday Dec 12 |
| Running 50:00 [3] 10 km (5:00 / km) | |
| |
| Ran from home to Wollstonecraft St on way to work. |
Tuesday Dec 11 |
| Running intervals 50:00 [5] 6.5 km (7:42 / km) | |
| |
| Training at the Funny Farm on the "Horror" course. Hard conditions as wet and soggy. About a 500m hilly loop. 3 loops, then 2 loops, then 1 loop then 2 x 1/2 loops with 4min recoveries. About 2.25 per loop. 3kms of warmup and warmdown. Was feeling good. |
| |
| C • Good session 2 |
Monday Dec 10 |
| Note | |
| |
| Had my 2nd massage at Alan Nolan's & it didn't hurt half as much. Asked if he was going lighter and he said he was going harder! Legs have been feeling great. No ITB trouble. |
Sunday Dec 9 |
| Running 45:00 [3] 7 km (6:26 / km) | |
| |
| Fairylands loop |