Saturday Apr 19 |
 | Running 42:00 [3]7 km (6:00 / km) | |
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| Had world's worst sleep last night as Jamie is still sick. Slept solid from 10pm till 1am then got bugger all after that. Managed to sleep 1.5 hours in the afternoon with Jamie while Paul took Tiia to pool. Then summoned energy to run Fairylands loop.
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Friday Apr 18 |
| Running 42:00 [3]7 km (6:00 / km) | |
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| M&D came over to help with housework/ play with kids. Ran Fairylands. |
Thursday Apr 17 |
| Note | |
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| Home with 2 sick kids today. No working days done by me this week. Coughs for both and high temp for Jamie. Tiia not too bad really. |
Wednesday Apr 16 |
| Running race 24:00 [5]6 km (4:00 / km) vdot: 50.4 | |
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| Corporate Cup. Our team "Environment Clean Green Runners" was in the knockout final for first time. I was home with Jamie as he was sick but took him in and got mum on duty for a couple of hours pushing Jamie in the pram round the city. Everyone was in our new running singlets, set off at the same time (time trial race) and ran way better than usual so we'd better win - find out next week. Was very happy with time - more than a minute better than lately. Good to get back to the pre-Jamie 24's. |
Tuesday Apr 15 |
| Running intervals 40:00 [4]5 km (8:00 / km) | |
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| Seven half lappers on the Horror Course at Funny Farm with Jo and Cris. The uphill half of the loop of course.1.40ish each. Was feeling pretty tired so didn't go full pelt until they made me on the last one.
Just short warm up and downs. |
Sunday Apr 13 |
| Orienteering race 1:02:00 [3]8.2 km (7:34 / km) | |
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| Orienteering in Abernethy - Good run. Went a bit wide on one and didn't see a track under red line on another leg that would have saved half a min ute, otherwise no mistakes. Felt good physically. Josh Blatchford on same course 5 min ahead, beat Mark Darvo. |