Register | Login: pw: 

Attackpoint - performance and training tools for orienteering athletes

Training Archive: tracblue

In the 7 days ending 2008-04-26:

activity # timemileskmclimb
  Running3 2:20:00 14.29(9:47) 23.0(6:05)
  Total3 2:20:00 14.29(9:47) 23.0(6:05)
[csv]

«»
0:50
0:00
» now
SMTWHFS

Friday Apr 25

Event: ACT Championships
 

Tuesday Apr 22

Running 45:00 [3]7 km (6:26 / km)
5 x 1km reps on Funny Farm with Cris and Jo. Bit under 4min/km. Course bit slow after rain. 3 minute recoveries.
2km warm up.

Monday Apr 21

Running 45:00 [3]7 km (6:26 / km)
Jogged with Jamie in the Jogger Pram. Usual loop crossing over Mowbray Rd at Centennial.

Sunday Apr 20

Running 50:00 [3]9 km (5:33 / km)
Got dropped off at Wollstonecraft Stn on way back from visiting M&D. Jogged home via golf course and over new bridge. Kids still a bit sick and super grumpy. Both slept in car when nearing home (5pm-ish) and Tiia never truly awoke till 6am.


 

Oct 12, 2008: processing time: 0.39s | © 2000-2008 Attackpoint
contact | about orienteering | donate