Orienteering 4:30:00 [3]
SLWC. Started near N Sydney oval, folding our huge 9 x A3 maps to fit into our map bags and headed out towards Cremorne Pt. Jogged together to every 5th then "sprinted" to every 10th. Poor Andy stacked it badly mid-sprint on a marina at no. 19 and was bleeding in his hand and crouched in agony when I came along. We got him to walk up to the road then waited until Katrin came to drive him to hospital. Dislocated elbow, finger and torn tendons in hand and finger it turned out. Anthea and I were the only girls and we cut off the point to be caught by boys at Luna Park. McMahons Pt, Balls Head, Berry Is through Gore Creek Res up into Osborne Park through golf course, down to Tambourine Bay where Anthea left us, through Iggies, across Burns Bay Rd where Lorenzo left us then into Blackman Park and around to Planet Shell for Maccas stop. Prong left us here and I just went on a km more to the nearest point to home and walked the 400m home. Probably my longest run - 34km. Only Mounty made it to the end.