Orienteering race 13:19 
Sprint at Ballarat Uni. Not happy with run given I have had run lots of Monday sprints better in last weeks. Felt bit exhausted from cold with headache and earache over last few days and sick from the morning coffee. Bad route choice to 2 then had to do a wee on way to 3. Not too bad otherwise, but felt foggy headed and should have lifted pace. Felt too sick to eat lunch after though felt better after an Op Shop and nana nap.
Orienteering race 31:58 
I ran well. Just a couple of mistakes looking in circle down wrong pits and getting confused near dam by hard to see track. Happy with how did the tricky legs.