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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tracblue

In the 7 days ending Mar 10, 2012:

activity # timemileskm+m
  Running2 1:40:00
  Orienteering2 1:09:41
  Total4 2:49:41

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Saturday Mar 10, 2012 #

Orienteering race 13:19 [5]

Sprint at Ballarat Uni. Not happy with run given I have had run lots of Monday sprints better in last weeks. Felt bit exhausted from cold with headache and earache over last few days and sick from the morning coffee. Bad route choice to 2 then had to do a wee on way to 3. Not too bad otherwise, but felt foggy headed and should have lifted pace. Felt too sick to eat lunch after though felt better after an Op Shop and nana nap.

Orienteering race 31:58 [5]

I ran well. Just a couple of mistakes looking in circle down wrong pits and getting confused near dam by hard to see track. Happy with how did the tricky legs.

Wednesday Mar 7, 2012 #

Running 45:00 [3]

Ran with Clare from work through Hyde Park, then Botanic Gardens, around Opera House over Observatory Hill and back through King St wharf and Cockle bay wharf. Nice way to catch up.

Monday Mar 5, 2012 #

Orienteering race 24:24 [3]

Last of the Monday sprints in Balmain. Very long for a sprint but a bit of fun except for long road legs. Mistake running into 5 then not checking map properly in haste to get to 6 and went right around courts not checking carefully enough to see a passage through.

Sunday Mar 4, 2012 #

Running 55:00 [3]

Got dropped off on Edgar St on way back home and jogged down valleys around edge of golf course then Fairylands loop home, stopping to talk to Alan - old athletics coach - at Rotary Oval on the way through.

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