Training Log Archive: tracblueIn the 7 days ending Feb 17, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 17, 2013 #
Orienteering race 23:41 [3]
Sprint series race at St Ives showground. Long for a sprint but heaps of fun especially around 'moguls'. Legs bit weary but feel like they are starting to get some power back. Mistake on 8 when started to run to 9 instead and lost a bit getting into on one of the controls in bush. Suse got me by a couple of minutes. Must Routegadget this via http://www.bigfootorienteers.com/drupal/node/1723
Saturday Feb 16, 2013 #
Running 1:26:00 [3]
Lovely run with SuseC (who is down from Darwin for a conference) and Paula on one of Paula's loops. Ran from West Pymble looping up through Pennant Hills park and back. Saw lots of controls on way out and lots of Knox boys of varying fitness levels with laminated maps on way back.
Thursday Feb 14, 2013 #
Cycling 20:00 [3]
Got kids to before school care, Kari to Possums on back of bike then rode up to Artarmon.
Wednesday Feb 13, 2013 #
Cycling 20:00 [3]
Cycled kids to before school care, Kari to Possums then rode up to Lane Cove interchange.
Running 13:00 [3]
Took bus to Wynyard then usual commute jog to work.
Monday Feb 11, 2013 #
Orienteering race 19:34 [5]
Sprint Series race at Macquarie Hospital. Ran fine, but legs felt pretty heavy after yesterday's race. Said hello John Atterton my old athletics coach who was near a control on a well, leading his squad on one of the "Funny Farm" sessions on "Admin" course.
Got done by Barb and Lisa but beat Marina who was out to get me.
Got done by Barb and Lisa but beat Marina who was out to get me.