Training Log Archive: tracblue

Swam across the Minnamurra River with Sarah then jogged to the end of beach and back and swam back over river.

Could have logged a lot more here. The day involving Stand Up Paddleboarding, kayaking and coastal walking and jogging with Sarah , Belinda Allison, Kerrie Lesko, Julie Calder and Cathy McComb, amongst the gossiping, eating and wine drinking (won't add "SUP" as an AP activity yet, nor kayaking though I would like to do more of these things).

Jog from our holiday digs in Minnamurra with Julie,who's 40th we are down for. Along beside Minnamurra river, checking out some very nice real estate and views 6.7 km according Runtastic.

C • Did you go to 2

Commute run home, though up George and Clarence as running a bit late.

Jogged up to Andy and Alexa's for Big Foot's AGM. Couldn't refuse Cath's offer of a lift back, but at least jogged from Centennial/ Mowbray intersection home. Legs weary from Sprint and doing lots of much needed housework.

Event: Sprint Series #10 - Bicentennial Park
 

Paula's course at Bicentennial Park. Good fun. Wasted a bit of time looking at map before setting off to 1 and by not taking easy road leg on another. Most of rest fine. Pretty physical. Good to be able to push it again. Hammie felt fine, though bit sore next day. Wondered beforehand who would win out of Paul and I - we both predicted me narrowly which proved true. He has sore calf so zero running, but still lots of cycling. We compared splits after and were amazing close on most legs.

Sprint - Splits