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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: tracblue

In the 7 days ending Apr 22, 2014:

activity # timemileskm+m
  Orienteering4 3:26:59
  Total4 3:26:59

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Monday Apr 21, 2014 #

Orienteering race 1:03:22 [5]

Spewing I didn't see wide road/ creek option to number 1...till I was taking that reverse option to 5 and saw Jo and Shannon run the opposite direction. Today felt like a real slog for my tired legs. 15th today, 14th overall. Not great, but what I should expect from training levels. Hard to know whether to start running my age. Cathy advised when I start placing in the 20's I should. I'll see...

Sunday Apr 20, 2014 #

Orienteering race 1:32:08 [5]

Considered not running/ finishing today but chest much clearer and cold seemed near end. Pretty happy Hanny didn't catch me till on way to 4, since she started 2 min after. Then she showed me how you are meant to run up hills. Had a thought later in course when feeling particularly slow that she would probably beat me by half an hour, which proved fairly true! In my fitness I probably should have taken more track options. 12th.

Saturday Apr 19, 2014 #

Orienteering race 33:21 [5]

Happy with nav. Hesitated coming into a couple wondering if I was right or left, when had been right on target. Wasn't gunning it, so happy with time behind winner. 12th.

Friday Apr 18, 2014 #

Event: Easter 2014

Orienteering race 18:08 [5]

Pretty uncomfortable into first two then OK, except bit wide on a couple. Felt slow. Still bit of cold. 15th on day.

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