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Training Log Archive: Tullster

In the 1 days ending Aug 24, 2017:

activity # timemileskm+m
  Cycling1 1:25:53 24.4(3:31) 39.26(2:11) 172
  Total1 1:25:53 24.4(3:31) 39.26(2:11) 172

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Th

Thursday Aug 24, 2017 #

6 PM

Cycling 1:25:53 [3] 39.26 km (2:11 / km) +172m 2:08 / km

train of pain from coylum. nethy-tulloch loop then back along. only one effort tonight plus a couple of sprints

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