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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tullster

In the 1 days ending Dec 30, 2017:

activity # timemileskm+m
  XC skiing1 1:01:52 3.07(20:11) 4.93(12:32) 108
  Total1 1:01:52 3.07(20:11) 4.93(12:32) 108

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Sa

Saturday Dec 30, 2017 #

7 PM

XC skiing 1:01:52 [3] 4.93 km (12:32 / km) +108m 11:18 / km
ahr:102 max:150

Tricky introduction. Lots of ups and downs. Especially for jess who baled and hit her face.

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