Training Log Archive: TullsterIn the 1 days ending Jan 2, 2018:
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Tuesday Jan 2, 2018 #
10 AM
XC skiing 2:03:20 [2] 17.92 km (6:53 / km) +267m 6:24 / km
ahr:118 max:169
Movement to falls ratio improving all the time
5 PM
Running 17:07 [3] 2.57 km (6:40 / km) +22m 6:24 / km
ahr:132 max:155
Running 30:41 [5] 4.08 km (7:32 / km) +234m 5:51 / km
ahr:157 max:180 shoes: Icebug 2017
Malungs training. 1 loop hard one easy. Running with jess and hitting a 180 hr so can't claim I was taking it steady. Ankle. Survived the snow and rocks. Knee didn't like the descent much
Running 5:26 [3] 0.81 km (6:42 / km) +22m 5:55 / km
ahr:150 max:161