Training Log Archive: Tullster
In the 366 days ending Dec 31, 2008: | activity | # | time | miles | km | +m | | | |
| Running | 165 | 111:23:59 | 466.76 | | 751.18 | | 13490 | | | | |
| Orienteering | 61 | 56:40:24 | 273.53 | | 440.2 | | 9065 | 47 / | 60c | 78% | |
| core/balance gym work | 72 | 27:20:00 | | | | | | | | | |
| Free Weights | 30 | 19:45:00 | | | | | | | | | |
| Cycling | 23 | 18:07:00 | 217.54 | | 350.1 | | | | | | |
| runners circuits | 13 | 10:35:00 | | | | | | | | | |
| swimming | 10 | 6:50:00 | 0.84 | | 1.35 | | | | | | |
| Total | 260 | 250:41:23 | 958.67 | | 1542.83 | | 22555 | 47 / | 60c | 78% | | averages - weight:150kg |
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Individual entries not listed for report periods longer than a month.
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