Training Log Archive: TullsterIn the 7 days ending Jul 1, 2007:
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Sunday Jul 1, 2007 #
Orienteering race 41:52 [5] ***** 7.1 km (5:54 / km) +95m 5:32 / km
spiked:20/28c shoes: Walsh pb racer extreme
WOC selection and UK Cup Final middle at Carse. Attacked the course a lot more today. Felt I was running pretty well but quite scrappy. Foot fine though. Route gadget here - http://www.fvo.org.uk/cgi-bin/reitti.cgi. Finished 14th happy with result and felt competitive. Gives me some confidence about my base fitness ready for some serious training!
Saturday Jun 30, 2007 #
Orienteering race 1:46:20 [4] **** 15.6 km (6:49 / km) +385m 6:04 / km
spiked:27/35c shoes: Olway Tigers
WOC Selection race and UK Cup Final classic at Craig Leach. OK run, happy overall. Felt in control and held a decent pace. However a long way down. Didn't feel confident enough in fitness to push hard. 23rd place, a bit dissapointed. Route gadget here - http://www.fvo.org.uk/cgi-bin/reitti.cgi. Foot pretty sore afterwards, and Olways have hurt left heel.
Friday Jun 29, 2007 #
Orienteering race 17:11 [5] *** 3.0 km (5:44 / km) +55m 5:15 / km
spiked:16/20c shoes: Walsh pb racer extreme
WOC selection race and UK Cup Final. Sprint at Stirling Uni. Decent run, no big mistakes and good route choices. Need to get slicker with all sprint map specifications because didn't think I could jump a wall when I could etc, so could have saved time there. Felt OK running, ran ut of steam a bit though. Foot was ok. Finished 13th which I was pretty happy with. Route gadget here - http://www.fvo.org.uk/cgi-bin/reitti.cgi