Training Log Archive: TullsterIn the 7 days ending Jul 8, 2007:
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Sunday Jul 8, 2007 #
Cycling long 2:09:00 [3] * 54.0 km (2:23 / km)
shoes: Shimano clip-on cycling shoes
Watched the start of the first stage of le tour, Millar went on a solo break which inspired me to get on my bike! Cycled out past Straiton, Auchendinny, Temple, Carrngton and back up A7. Few wrong turns though! Need a better map (it honestly was a poor map!) Pretty knackered by the end, but felt ok on the ride, pretty happy and think I can build it up.
Saturday Jul 7, 2007 #
Cycling hills 1:00:00 [3] 29.0 km (2:04 / km)
shoes: Shimano clip-on cycling shoes
Watched le tour, so thought I'd go and try to emulate David Millar! Did 5 laps of the seat with Cheps, hammering it on the hill and cruising the rest. Pretty tough!
Friday Jul 6, 2007 #
Free Weights 1:30:00 [3]
shoes: Brooks adrenaline
Free weights session. Week 2 easy. Still quite sore from Wednesday's but was ok.
Cycling intervals 20:00 [3]
shoes: Brooks adrenaline
Bike intervals after weights. 20mins of 1min/1min. Wimbledon was on so went pretty fast! Federer is awesome.
Thursday Jul 5, 2007 #
Cycling 41:42 [3] 18.9 km (2:12 / km)
shoes: Shimano clip-on cycling shoes
First outing on new road bike (kitch's old one). Bike felt good. I felt ok. Did 3 laps of the seat (10.57/11.01/11.18) Not bad. Got caught in traffic on the last one so don't think it was much slower. Have to build up to doing longer rides, back and neck a bit sore after 45mins!
Wednesday Jul 4, 2007 #
Free Weights 1:25:00 [3]
shoes: Brooks adrenaline
Free weights session. Easy session 1. First one for a month so was pretty sore at points, didn't feel easy!
Cycling intervals (gym) 15:00 [3]
shoes: Brooks adrenaline
Short bike intervals session. 5 x 2min/1min. Felt pretty tired today.
Tuesday Jul 3, 2007 #
Running (terrain) 45:00 [2] 5.0 km (9:00 / km) +500m 6:00 / km
shoes: Walsh pb trainer
Run around Carnethy ridge race route with Mharky, Kitch and Eddie. Went easy most of the way. Ran hard up Carnethy, felt OK. First to the top by some way! Don't think Mharky was maxing it though! Foot a bit sore.