Training Log Archive: TullsterIn the 7 days ending Aug 12, 2007:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 1:07:58 [5] ***** 10.0 km (6:48 / km) +260m 6:01 / km
spiked:23/30c (injured) shoes: Olway Tigers
Orienteering race 37:37 [5] ***** 5.1 km (7:23 / km) +110m 6:39 / km
spiked:13/14c (injured) shoes: Olway Tigers
Orienteering race 1:05:41 [5] ***** 9.6 km (6:51 / km) +100m 6:30 / km
shoes: Walsh pb racer extreme
Orienteering race 17:28 [3] **** 3.0 km (5:49 / km)
spiked:17/19c shoes: Brooks Adrenilne nightlife
Orienteering race 1:37:34 [5] ***** 14.0 km (6:58 / km) +390m 6:07 / km
spiked:20/25c shoes: Walsh pb racer extreme
Orienteering race 41:34 [5] ***** 5.0 km (8:19 / km) +180m 7:03 / km
spiked:5/10c shoes: Olway Tigers