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Training Log Archive: Tullster

In the 7 days ending Sep 16, 2007:

activity	#	time	miles		km		+m
Cycling	3	5:35:00	2393.34	(8)	3851.7	(5)
Free Weights	1	1:10:00
Orienteering	1	30:00
core/balance gym work	1	15:00
Total	4	7:30:00	2393.34		3851.7

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Saturday Sep 15, 2007 #

Cycling long 2:27:00 [3] 68.2 km (2:09 / km)
shoes: Shimano clip-on cycling shoes

Saturday morning run with Edinburgh Road Club. Went with the 9.40 group. Felt ok, foun the pace pretty comfortable. Needed a piss from halfway though. Got pretty desperate, but held it off.

Thursday Sep 13, 2007 #

Free Weights 1:10:00 [3]
shoes: Brooks adrenaline

Free weights session. Managed to get away from the sports fair to do it. Felt ok.
Hang jump shrug - 4x5 - 55kg
Squat - 3x10 - 70kg
oh bb press, l&r - 3x6 - 35kg
bb row - 3x10 - 45kg
bb roll outs - 3x10
wood choppers - 2x15 - 22.5/13.5
superman ywtas - 4x4 - 2.5kg

core/balance gym work warm up/down 15:00 [1]
shoes: Brooks adrenaline

Orienteering race (alc-o) 30:00 [2] **
shoes: Brooks Adrenilne nightlife

EUOC freshers week alco. Can of tennents-half cup whisky (nasty)-cup of wine-custard cream soaked in vodka - can f tennents - pint cider.
No spewage which was good.

Wednesday Sep 12, 2007 #

Cycling long 2:05:00 [2] 3750.0 km (2 / km)
shoes: Shimano clip-on cycling shoes

Long cruise with Cheps. Went out by Dalkieth and around on random roads that were quiet and nice. Was a really nice warm night. Ended up being out for longer than expected and it got quite dark. We didn't have nay lights so it was a bit hairy near the end.

Tuesday Sep 11, 2007 #

Cycling tempo 1:03:00 [4] 33.5 km (1:53 / km)
shoes: Shimano clip-on cycling shoes

Nice sunny night. Went out on the bike towards prestonpans for 30min. Got pretty far though. Was fairly gunning it. Was good. Was pretty tough on the way back, into the wind a bit more.

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