Sunday Oct 21 |
 | Orienteering race 32:48 [5] **** 5.29 km (6:12 / km) +235m 5:04 / km | |
| shoes: Walsh pb trainer |
| SHI relay. Running 1st leg. Legs felt rubbish to start of with. Was going to go over the top on no. 3 but then the pack went round and decided there wasn't any point leaving them on 1st leg. Struggling round the side of the hill, legs stiff. When a few people missed got in the lead with Embrey. Picked it up with Murray on a longish leg back then went pretty clean down the hill and got away a little and got a 30s lead in the end which was nice. Happy with the run. Coombs sent Ewan out in a good position and he really did the business. 2 scots teams first equal, crackin. We'll be coming, we'll be coming... |
| Running warm up/down 20:00 [1] | |
| shoes: Walsh pb trainer |
| |
Saturday Oct 20 |
| Orienteering race 1:18:49 [5] **** 12.9 km (6:07 / km) +355m 5:22 / km | |
| shoes: Walsh pb trainer |
| SHI individual. OK run. Legs felt quite heavy and stiff for a lot of the way. Maybe just the terrain. Need to get out in the rought more often. Technically, well controlled but drifeted on no. 2 and another couple and two really stupid misses on no.s 8 & 9. Pissed of about those and got confused on no. 18 right at the end. Overall quite happy. Time fairly competitive considering I didnt feel like I was running that well. Long way down on Scotia though! |
| Running warm up/down 20:00 [1] | |
| shoes: Walsh pb trainer |
| |
Thursday Oct 18 |
| Orienteering 22:00 [3] **** 3.5 km (6:17 / km) | |
| shoes: Brooks adrenaline GTS7 |
| First FWTN at KB. Not proper night o due to the street lights, but still challenging. Just cruised round but still not very smooth. |
| Running warm up/down 25:00 [1] | |
| shoes: Brooks adrenaline GTS7 |
| |
Wednesday Oct 17 |
| Running intervals (fartlek) 15:00 [4] 3 km (5:00 / km) +100m 4:17 / km | |
| shoes: Walsh pb trainer |
| Farlek out from Dovecote Height stell to top of Boawnhill, round the back and back down Binks side. Did about seven efforts or something. Felt a bit rubbish before hand, and didn't feel like I was shifting very fast, but good to be out. A bit tiered after hammering in 50 odd fence posts in the morning, hard work! |
| Running warm up/down 15:00 [1] | |
| shoes: Brooks adrenaline |
| out to dovecote height stell and back in from in/out gates. nice day. |
Tuesday Oct 16 |
| Running long 1:12:00 [2] 11 km (6:33 / km) +450m 5:26 / km | |
| shoes: Walsh pb trainer |
| run with Dad over the hill up through forestry to the tap o the pen and back over greatmoor to home. nice night. easy pace. felt a bit rubbish before, throqat slightly dodgy. hopefully nothing though. felt ok on run |
Monday Oct 15 |
| Note | |
| (rest day) |
| feeling a bit rubbish and quite tried after mucho travelling so had a rest |