Training Log Archive: TullsterIn the 7 days ending Nov 4, 2007:
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Sunday Nov 4, 2007 #
Orienteering race 1:08:56 [4] ****
shoes: Walsh pb trainer
Tinto Twin day event at Alterstone. Really enjoyed it. Area much better than I was expecting. Had been told its better than it looks on the map but was still v. sceptical. Was actually good and challenging. Legs felt pretty good again which is crackin. Map was a bit poor in bits and made some stupid mistakes but overall happy.
Running warm up/down 25:00 [1]
shoes: Walsh pb trainer
Saturday Nov 3, 2007 #
Orienteering race 1:01:00 [4] 7.9 km (7:43 / km) +80m 7:21 / km
shoes: Walsh pb trainer
Tinto Twin night event at Fir Park. Area pretty rubbish but pretty good for a night event. Course was quite interesting. Made a lot of stupid mistakes as usual for night, but for first time since OMM legs felt ok and ran hard for quite a lot of it. Junior beat me by 3s. He may not shut up about this for the remainder of the year.
Friday Nov 2, 2007 #
Note
(rest day)
Rest day after rubbish hills last night. Still feeling pretty rubbish. Had to cycle to the Western and back which could be put under training. Chased the NHS shuttle bus for a bit which was fun.
Thursday Nov 1, 2007 #
Running hills 12:00 [4]
shoes: Puma Trailfox
Was a bit late to hills and not many people were there, so only did the first two with Hector then four myself. Was feeling rubbish beforehand and thought I might feel ok once I got going. I didn't. Felt utterly crap, struggling to make the lampost when normally well past it. Just did six. Hopefully nothing more than post omm.
Wednesday Oct 31, 2007 #
runners circuits 30:00 [2]
Class went on late at the Western so only made it for the 2nd half of cicuits.. Knackered on the cycling. Just took it easy in the gym, was being pretty lazy.
Tuesday Oct 30, 2007 #
Running warm up/down 40:00 [1]
shoes: Brooks adrenaline GTS7
Went to intervals but just went for a jog. Not to stiff, just knackered!
Monday Oct 29, 2007 #
Note
(rest day)
Rest day after the OMM. AFter aching knees nd killing blisters last night I was a lot better today. Pretty tired though. Got the bus to the western and back.