Training Log Archive: TullsterIn the 7 days ending Jan 13, 2008:
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Sunday Jan 13, 2008 #
Orienteering 48:37 [3] *** 6.5 km (7:29 / km) +200m 6:29 / km
shoes: Brooks adrenaline GTS7
Recce run of the street race with Ackers. It is awesome. Realy enjoyed it. So many small closes I've never been in. Quality. If you're free on the 26th January, get yourself to Edinburgh!
Running warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Brooks adrenaline GTS7
Saturday Jan 12, 2008 #
Running tempo 32:32 [4] 8.7 km (3:44 / km)
ahr:173 max:178 shoes: Brooks adrenaline GTS7
4 laps of same meadows lap as new years day. Wasn't feeling great so had to slog it out. Resisted the temptation to stop and did a good session. Laps in 8.12, 7.58, 8.06 and 8.14.
Friday Jan 11, 2008 #
Free Weights 50:00 [4]
shoes: Brooks adrenaline
First free weights session in ages. Man I felt rubbish and stiff. It hurt too. Need to get back into it regularly.
Hang clean & split jerk - 4x4 - 35kg
Single leg squat - 3x10 - 40kg
push press behind neck - 4x5 - 35kg
bb roll outs - 3x10
leg raises - 3x3 - ruuuubish
Hang clean & split jerk - 4x4 - 35kg
Single leg squat - 3x10 - 40kg
push press behind neck - 4x5 - 35kg
bb roll outs - 3x10
leg raises - 3x3 - ruuuubish
core/balance gym work warm up/down 10:00 [1]
Thursday Jan 10, 2008 #
Running 49:00 [2] 10.05 km (4:53 / km) +300m 4:15 / km
shoes: Brooks adrenaline GTS7
Run from the flat up rouns braids and back. Had fun playing with hrm. Kept hr below 160, was quite hard going up braids. Felt ok, but was deliberately limiting it. hr back to normal after tuesday I think.
Wednesday Jan 9, 2008 #
Note
(rest day)
After yesterday not being great gave it another rest day.
Tuesday Jan 8, 2008 #
Running 15:00 [1] 2.0 mi (7:30 / mi)
max:166 shoes: Brooks adrenaline GTS7
Feeling a bit better so went up to intervals to go for a jog. Was a bit late so made it as they were starting second mile. Pissing it down! Ran two mile reps v easy behind Kirsten. Felt ok, but heart rate too high I reckon. Up to 166 did push a little harder at times but not that hard.
Monday Jan 7, 2008 #
Note
(sick) (rest day)
Still got a cold. Rubbish. First proper cold in a while it seems. Forgot how annoying it is. Maybe it's a man flu..hmm