Training Log Archive: TullsterIn the 7 days ending Jan 27, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 27, 2008 #
Orienteering 1:15:00 [2] 7.0 km (10:43 / km)
shoes: Walsh pb trainer
Collecting in controls at the euoc sosol. Been feeling really rough in the morning, a bit dehydrated but felt ok by the time i went out. Tough running with 4 t bars in each hand! Felt a bit pants but glad to be out running on a nice day. Exhausted after the weekend!
Saturday Jan 26, 2008 #
Note
(rest day)
Very restful day...not! On feet all day organising EUOC's city race. Running back and forward a lot. A few nervous moments but it went well and people seemed to enjoy it so all good. Then a ceilidh at night which was ace. Drank a bit too much.
Friday Jan 25, 2008 #
Free Weights 50:00 [4]
shoes: Brooks adrenaline
Big free weights session. Felt ok. Gym not too busy. Enjoyed it.
Hang clean - 3x10 - 45kg
Single leg squat - 3x10 - 40kg
split jerk - 3x6 - 35kg
sldl - 3x10 - 50kg
bb roll outs - 3x10
leg raises - 3x3
lock and rolls - 3x10
Hang clean - 3x10 - 45kg
Single leg squat - 3x10 - 40kg
split jerk - 3x6 - 35kg
sldl - 3x10 - 50kg
bb roll outs - 3x10
leg raises - 3x3
lock and rolls - 3x10
core/balance gym work warm up/down 20:00 [1]
Thursday Jan 24, 2008 #
Running hills 42:00 [4]
shoes: Brooks adrenaline GTS7
Haries hill reps up castle terrace. 1min up an about 2 back down. Pack pretty slack on the rests so was eas rest wise but reps hard. Wind assisted! Don't feel it's a great hill session, but not bad training and good to be with a group. Maissed the first one so did 13. Finishing 2nd behind Ben Cole most of the time.
Running warm up/down 22:00 [1]
shoes: Brooks adrenaline GTS7
Wednesday Jan 23, 2008 #
Running tempo 33:27 [3] 7.4 km (4:31 / km)
ahr:155 max:173 shoes: Brooks adrenaline GTS7
Stuck in the labour ward all day so no time for gym. Add to that about 50 emails to answer = stress and not much time for training. Fitted in a bit of a tempo run. asy at the start and finish. Felt a bit pants put it was windy, quite wet and I didn't have much warmup. That's my excuses. Oh yeah, and I was tired. Went past peffermill up past craigmiller caste, down to hospital, across to liberton road and down home past cameron toll.
Tuesday Jan 22, 2008 #
Running intervals 22:17 [5] 5.0 km (4:27 / km)
shoes: Brooks Adrenilne nightlife
EUOC/Haries intervals.
A session in the style of Eddie!
Got too keen on the first one and went too fast. Last two were just dead and slow. Feeling a bit rubbish but was ok at the start so think i just started too fast.
3.01
3.10
3.14
3.22
3.22
A session in the style of Eddie!
Got too keen on the first one and went too fast. Last two were just dead and slow. Feeling a bit rubbish but was ok at the start so think i just started too fast.
3.01
3.10
3.14
3.22
3.22
Running warm up/down 20:00 [1]
shoes: Brooks Adrenilne nightlife
Monday Jan 21, 2008 #
Note
(rest day)
Planned to go to the gym at night, but had a raging headache that wouldn't go away and felt pretty crap so nae training. Annoying. Hopefully nothing and away tommorow.