Training Log Archive: TullsterIn the 7 days ending Feb 10, 2008:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
| |||||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Feb 7, 2008 #
Note
(sick) (rest day)
hmm, i now have tonsilitis. Rubbish, euoc burasry weekend aint happening. been to the doctors and got some antibiotics so hopefully it wont almost kill me like last time. and i have an exam tommorow. happy days...
Tuesday Feb 5, 2008 #
Note
(sick) (rest day)
eugh. ill. felt crap last night and worse today. achey and knackered. sore glands.boo
Monday Feb 4, 2008 #
Free Weights 30:00 [3]
shoes: Brooks adrenaline
Free weights session. Feeling a bit pants today, hopefully just tired and not getting ill.
Gym heaving again. ANnoying. Couldn't find space for lunges so cut it a bit short. Feeling ok on the weights, just a but tired overall. Stretching afterwards.
squat - 3x10 - 60kg
oh push press - 3x10 - 35kg
leg raises - 3x3
lock and roll - 3x10
Gym heaving again. ANnoying. Couldn't find space for lunges so cut it a bit short. Feeling ok on the weights, just a but tired overall. Stretching afterwards.
squat - 3x10 - 60kg
oh push press - 3x10 - 35kg
leg raises - 3x3
lock and roll - 3x10