Training Log Archive: TullsterIn the 7 days ending Feb 17, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running 48:00 [2] 10.0 km (4:48 / km) +300m 4:10 / km
ahr:151 max:172 shoes: Brooks adrenaline GTS7
Running 30:00 [2]
shoes: Walsh pb trainer
Running 40:00 [1] 7.0 km (5:43 / km) +150m 5:10 / km
ahr:148 max:169 (sick) shoes: Brooks adrenaline GTS7
Cycling warm up/down 12:00 [1]
(sick) shoes: Brooks adrenaline