Training Log Archive: TullsterIn the 7 days ending Mar 2, 2008:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering 31:00 [4] ***** 4.1 km (7:34 / km)
shoes: Walsh pb trainer
Orienteering 40:00 [4] 5.1 km (7:51 / km)
shoes: Walsh pb trainer
Orienteering 1:15:00 [3] 8.7 km (8:37 / km) +300m 7:21 / km
shoes: Walsh pb trainer
Orienteering 50:00 [3] 7.5 km (6:40 / km)
shoes: Walsh pb trainer
Orienteering race 27:00 [3] **** 3.8 km (7:06 / km) +100m 6:17 / km
ahr:158 max:171 shoes: Walsh pb trainer