Training Log Archive: TullsterIn the 7 days ending Mar 9, 2008:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Thursday Mar 6, 2008 #
Note
(sick) (rest day)
was feeling a bit off yesterday, today was confirmed. i actualy have a colsd. my body is just rubbish. hopefully rest today and maybe feel better for the weekend in the lakes:(:(
Wednesday Mar 5, 2008 #
runners circuits 45:00 [2]
shoes: Brooks adrenaline
lots of plyometrics stuff that was actualy pretty hard.
Tuesday Mar 4, 2008 #
Running intervals 17:30 [5] 4.0 km (4:23 / km)
ahr:185 shoes: Brooks adrenaline GTS7
euoc/euhh intervalsd. just made it in tiome for second one with b r#group. ran 4 x 1km with 90s in between.
times all 3.15.
fairly happy with that. hnad felt quite tried before.
times all 3.15.
fairly happy with that. hnad felt quite tried before.
Running warm up/down 20:00 [1]
shoes: Brooks adrenaline GTS7
Monday Mar 3, 2008 #
Free Weights 45:00 [3]
shoes: Brooks adrenaline
weights session in the moring. very tired fromt he weekend. working slooow.
squat - 60kg - 3x10
oh push press - 35kg - 3x10
lunges - 50kg - 3x10
leg raises - 3x3
squat - 60kg - 3x10
oh push press - 35kg - 3x10
lunges - 50kg - 3x10
leg raises - 3x3
core/balance gym work warm up/down 10:00 [1]