Training Log Archive: TullsterIn the 7 days ending May 18, 2008:
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Sunday May 18, 2008 #
Cycling tempo 20:00 [5]
shoes: Brooks adrenaline
On the spinning bike in the circuits gym. Just went hard for 20mins. Worked up a good sweat.
Cycling warm up/down 10:00 [1]
core/balance gym work 30:00 [3]
shoes: Brooks adrenaline
cunningly watched some of the gloucester/leicster game at the same time.
Saturday May 17, 2008 #
swimming 45:00 [3]
St Leanards with Jaffa. He did 100 lengths. I got there when he was on 48. So did about 60 something probably. Did 30 in a row then 3 100m efforts then hard out, slow back for a bit. Felt a bit knackered, but good to do something.
Friday May 16, 2008 #
Running 54:00 [3] 10.0 km (5:24 / km) +400m 4:30 / km
ahr:157 max:184 shoes: Brooks adrenaline GTS7
Run with Andrew to the top of the seat, down t'other side, up hill by pond, down path next to wall then past haggis knowe and round the top of the crags. Steady chatting pace except hard up the hills. Crackin day. beautifu sunshine. scweet. the library is empy now. damn those students on the meadows.
C • woop 1
Wednesday May 14, 2008 #
Running warm up/down 25:00 [1]
shoes: Brooks adrenaline GTS7
Running tempo 18:13 [5] 3.0 mi (6:04 / mi)
shoes: Brooks adrenaline GTS7
1 lap of Braids. went pretty hard. Felt ok up the hill, struggling at the end. Crackin day. Rangers got beat:( played well though.
Tuesday May 13, 2008 #
Cycling intervals 16:00 [3]
shoes: Brooks adrenaline
8 x 90/30. felt ok
Cycling warm up/down 6:00 [1]
core/balance gym work 40:00 [3]
Monday May 12, 2008 #
Note
(rest day)
so combination of psychiatry clinical stuff all day, su meeting and essay + rest day for me. but probably not a bad thing. reaslisation that it's two weeks to my exams, theres a lot of revision still to be done, and i still have classes filling up most of the day means training may have to lose out a bit. rubbish. what can you do though.